Are you a busy professional who almost has it all?
Are you longing for an authentic connection with yourself and those around you?
Do you want to learn ways to better care for yourself and embrace a lifestyle of health and vitality?
FIND YOUR TRUE NORTH.
WITH LIVE, ONLINE YOGA THERAPY PROGRAMS -
PRIVATE AND CUSTOMIZED FOR YOU.
With Your Kompass LLC, I offer a unique blend of complementary healthcare practices to help you navigate your journey towards deep personal fulfillment and liberation. I understand that you have to find your own way to and through transformational change. Yoga and Reiki offer key teachings and techniques that are known for their tremendous potential for personal healing and spiritual growth, and that's why I craft exclusive programs tailored to meet your individual needs and goals.
Embark on your transformative journey with a comprehensive on-boarding session, a 90-minute one-on-one experience. During this session, you and I will collaborate to determine the ideal path for your transformational program.
Choose from flexible 8-WEEK, 6-MONTH, or 1-YEAR programs,
all designed with your unique needs in mind.
Your program can encompass up to 2 hours of online session work per week, conducted conveniently through the Zoom platform. For an enhanced experience, I also offer the option of in-person therapeutic retreats for an additional fee, allowing you to fully immerse yourself in the transformative power of yoga and meditation.
Discover Your Way with Your Kompass LLC
and unlock the potential for real change in your life and relationships.
Be guided in concrete steps towards a more fulfilling and connected existence.
With a commitment to quality and personalized attention, I limit the number of clients that I work with annually to ensure that you receive our utmost care and expertise. Limited spots are available in each program and you will have option to be added to a wait list. Need-based scholarship available annually on a limited basis.
START HERE: COMPATIBILITY AND COMMITMENT QUESTIONNAIRE
Choose from:
8-Weeks of Wisdom Training
Personalized training in yoga and meditation.
Facilitated reflection and contemplative practices.
Discover the part of you that just knows.
Learn to find true insight within.
OPTIONAL ADD-ONS:
Reiki I Attunement and Training
In-person Weekend Retreat
Let Yoga change your life, as you engage in 8-Weeks of Wisdom Training. This program is a journey of self-healing and mentorship where you learn to apply Yoga to address your own therapeutic needs. With personalized guidance and attention, this 2-month program offers yoga therapy sessions, comprehensive lessons in Yoga philosophy and practice techniques(i.e. postures and breathwork), along with access to online yoga classes and workshops that occur during your 8-week program. This empowers you to embrace a your own authentic yoga practice, one that has a profound impact on the quality of your life. You will gain invaluable wisdom to create real changes in your life and support yourself as you move through those changes.
6 Clients accepted annually - APPLY HERE
6 Months to Sadhana
Form a daily yoga practice that is truly yours.
Discover and establish a contemplative and spiritual practice that fits what you need.
Personalized facilitation and training in yoga and meditation techniques.
Learn practices that optimize your own health and vitality.
Lessons in yoga postures (asana) and yogic breathwork (pranayama).
Lessons in Yoga and Buddhist philosophy.
OPTIONAL ADD-ONS:
Reiki I, II or III Attunement and Training
In-person Weekend Retreat
This 6-months program is designed to help you discover and establish a contemplative and spiritual practice that aligns with your unique needs. Through this program, you will embark on a journey of self-healing, self-discovery, and self-realization.
Our program offers a comprehensive curriculum that combines the ancient wisdom of Yoga and Buddhist Philosophy with modern therapeutic approaches. You will have the opportunity to learn and practice Asana (yoga postures), Pranayama (breathwork), meditation, chanting, prayer, and self-reflection.
Throughout the 6-month duration, you will receive personalized guidance and support to ensure that your spiritual practice is tailored to your specific needs and goals. Our aim is to empower you to cultivate a sustainable and nourishing practice that brings balance, peace, and spiritual growth into your life.
The Year of Transformation
Establish a connection to your inner guru for lifelong impact.
The Year of Transformation is a comprehensive one-on-one program designed to guide you on a transformative journey towards self-discovery, growth, and empowerment. This program offers a unique opportunity to embark on a personalized path of holistic well-being.
Throughout the year, you will delve into various contemplative and spiritual practices, including mindfulness, meditation, yoga, energy healing, journaling, and self-reflection. These practices will help you cultivate a deep sense of self-awareness, develop inner strength, and unlock your full potential.
With the support and guidance of an experienced mentor, you will receive personalized attention tailored to your specific needs and goals. This program aims to enhance your physical, mental, and emotional vitality, enabling you to overcome obstacles, cultivate resilience, and create a brighter, more fulfilling future.
If you are ready to embark on a transformative journey of self-discovery and personal growth, "The Year of Transformation" awaits. Embrace this opportunity to optimize your well-being and unlock your true potential.