The Yoga Practitioner's Book Club: Unroll Your Mat, Open Your Mind

Where Literature Meets Life on the Mat

Embark on a transformative journey with our Yoga Practitioner's Book Club as we delve into "The Body" by Bill Bryson. This three-month exploration invites yoga professionals and enthusiasts to deepen their understanding of the human form, bridging the gap between scientific knowledge and yogic wisdom.

What to Expect:

• Insightful Discussions: Engage in thought-provoking conversations that connect Bryson's revelations about the human body to your yoga practice.

• Community Building: Join a supportive sangha of like-minded practitioners, fostering connections that extend beyond the mat.

• Personal Growth: Gain fresh perspectives on your body's incredible capabilities, enhancing your self-awareness and teaching approach.

• Practice Enhancement: Discover how a deeper understanding of anatomy and physiology can inform and elevate your asana, pranayama, and meditation practices.

Meeting Format:
We gather virtually on the final Sunday of each month (January, February, and March) from 6-8 PM ET. Each session includes:

1. A yoga and meditation practice to center our minds

2. Facilitated discussion on the month's assigned chapters

3. Practical applications: relating our insights to yoga teaching and practice

4. Closing reflections and intentions for the coming month

Whether you're a seasoned instructor or a dedicated practitioner, this book club offers a unique opportunity to expand your knowledge, connect with peers, and infuse your yoga journey with fresh inspiration. Join us as we unroll our mats, open our minds, and explore the fascinating intersection of literature and yoga.

Reserve your spot now and prepare to see your practice—and your body—in a whole new light!

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

The Yoga Practitioner's Book Club: Unroll Your Mat, Open Your Mind

Where Literature Meets Life on the Mat

Embark on a transformative journey with our Yoga Practitioner's Book Club as we delve into "The Body" by Bill Bryson. This three-month exploration invites yoga professionals and enthusiasts to deepen their understanding of the human form, bridging the gap between scientific knowledge and yogic wisdom.

What to Expect:

• Insightful Discussions: Engage in thought-provoking conversations that connect Bryson's revelations about the human body to your yoga practice.

• Community Building: Join a supportive sangha of like-minded practitioners, fostering connections that extend beyond the mat.

• Personal Growth: Gain fresh perspectives on your body's incredible capabilities, enhancing your self-awareness and teaching approach.

• Practice Enhancement: Discover how a deeper understanding of anatomy and physiology can inform and elevate your asana, pranayama, and meditation practices.

Meeting Format:
We gather virtually on the final Sunday of each month (January, February, and March) from 6-8 PM ET. Each session includes:

1. A yoga and meditation practice to center our minds

2. Facilitated discussion on the month's assigned chapters

3. Practical applications: relating our insights to yoga teaching and practice

4. Closing reflections and intentions for the coming month

Whether you're a seasoned instructor or a dedicated practitioner, this book club offers a unique opportunity to expand your knowledge, connect with peers, and infuse your yoga journey with fresh inspiration. Join us as we unroll our mats, open our minds, and explore the fascinating intersection of literature and yoga.

Reserve your spot now and prepare to see your practice—and your body—in a whole new light!

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

The Yoga Practitioner's Book Club: Unroll Your Mat, Open Your Mind

Where Literature Meets Life on the Mat

Embark on a transformative journey with our Yoga Practitioner's Book Club as we delve into "The Body" by Bill Bryson. This three-month exploration invites yoga professionals and enthusiasts to deepen their understanding of the human form, bridging the gap between scientific knowledge and yogic wisdom.

What to Expect:

• Insightful Discussions: Engage in thought-provoking conversations that connect Bryson's revelations about the human body to your yoga practice.

• Community Building: Join a supportive sangha of like-minded practitioners, fostering connections that extend beyond the mat.

• Personal Growth: Gain fresh perspectives on your body's incredible capabilities, enhancing your self-awareness and teaching approach.

• Practice Enhancement: Discover how a deeper understanding of anatomy and physiology can inform and elevate your asana, pranayama, and meditation practices.

Meeting Format:
We gather virtually on the final Sunday of each month (January, February, and March) from 6-8 PM ET. Each session includes:

1. A yoga and meditation practice to center our minds

2. Facilitated discussion on the month's assigned chapters

3. Practical applications: relating our insights to yoga teaching and practice

4. Closing reflections and intentions for the coming month

Whether you're a seasoned instructor or a dedicated practitioner, this book club offers a unique opportunity to expand your knowledge, connect with peers, and infuse your yoga journey with fresh inspiration. Join us as we unroll our mats, open our minds, and explore the fascinating intersection of literature and yoga.

Reserve your spot now and prepare to see your practice—and your body—in a whole new light!

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.

Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.